As the temperature drops, have you noticed your dog or cat getting a little… rounder? You’re not alone! Winter weight gain is a very common issue for our pets. With shorter days and colder weather, our routines change, and our furry friends often end up with less exercise and more snacks.

While a few extra pounds might seem harmless, they can seriously impact your pet’s health. The good news is that with a few simple changes, you can help your best friend stay fit, healthy, and happy all winter long.

 

Why Do Pets Gain Weight in Winter?

There are a few key reasons why your pet might be looking a little more cuddly this season:

* The Couch Potato Effect: Let’s be honest, when it’s cold and dark outside, it’s tempting for everyone—pets included—to be less active. Shorter walks and less playtime in the yard mean fewer calories burned.
* More Treats, Less Movement: The holiday season often means more rich foods and treats in the house. Those little extras from the dinner table can add up surprisingly quickly in a pet’s diet.
* An Old Instinct: Deep down, your pet’s body might have a primal urge to eat more and store fat for the winter, just like their wild ancestors did when food was scarce. Of course, their food bowl is always full, but the instinct remains.

 

Why a Few Extra Pounds Matter

You might think a little extra weight will just help keep them warm, but the health risks are real. Excess weight can lead to:

* Sore Joints: Extra pounds put a lot of stress on hips and knees, worsening arthritis and making it even harder for them to move comfortably.
* A Higher Risk of Diabetes: Overweight pets are much more likely to develop this serious, lifelong condition.
* Heart and Breathing Problems: Carrying extra weight makes their heart and lungs work harder.

 

Your Action Plan to Prevent Winter Weight Gain

Maintaining your pet’s healthy weight is all about balancing the calories they consume with the energy they expend. Here’s your game plan:

* Get Creative with Indoor Exercise:
* Have a game of indoor fetch down a long hallway.
* Teach them new tricks or practice old ones for 10-15 minutes a day. This provides mental stimulation, too!
* Create a simple obstacle course using pillows and chairs.
* For cats, use a laser pointer or a feather wand to get them pouncing and running.

* Be a Mindful Feeder:
* Measure Their Food: Always use a measuring cup instead of just scooping food into the bowl. This is the easiest way to control portions.
* Choose Healthy Treats: Swap out high-calorie biscuits for small pieces of carrot, green beans, or a special dog-friendly treat that is low in fat.
* Resist the Puppy-Dog Eyes: It’s hard to say no, but remember that table scraps are often too rich for pets and contribute significantly to weight gain.

* Schedule a Winter Check-Up:
A quick visit to the vet can help you stay on track. Your veterinarian can determine your pet’s ideal weight, recommend the appropriate amount of food for their lifestyle, and assess for any underlying issues that may be influenced by weight.

A Final, Cosy Thought

Winter is a wonderful time for snuggling on the couch with your pet. By keeping them active and watching their diet, you’re ensuring you’ll have many more happy, healthy winters to share together. A fit pet is a happy pet!

FAQs

Q: My pet seems hungrier in the winter. Should I feed them more?
A: It’s a common feeling, but it’s usually not a signal for more food. First, make sure they are getting enough exercise and mental stimulation to rule out boredom. If you’re truly concerned about their appetite, consult your veterinarian before increasing their food intake. They might recommend a low-calorie, high-fibre food that makes them feel fuller.

Q: It’s too cold to go outside for long walks. What can I do?
A: There are plenty of ways to exercise indoors! Try a brisk game of fetch up and down the stairs, a short training session to practice “sit,” “stay,” and “down,” or invest in a food puzzle toy that makes them work for their kibble. Even 15 minutes of active play can make a big difference.

 

Need help figuring out your pet’s ideal weight or the perfect diet? Our team is here to help you create a personalised wellness plan. Book a consultation with us today!